"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

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Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

July 7, 2015

Image: Francois Peladeau / Instagram

Out for tea with a good friend; she asks how I am.

Me: “You know, actually, today I’m a little sad. I got an email this morning with some bad news that was really disappointing, and one of my colleagues resigned today and I’m really going to miss her.”

Friend: “Oh, well I’m sure you’ll still keep in touch, right? And you still have other people at work? Atleast you’ve still got your job.”


This happens a lot, and I need to say upfront that I know it’s well-intentioned. Sadness can be uncomfortable...

June 24, 2015

Who’s up for a little game of “Choose Your Own Adventure”? Come on, let’s play!

You run into a mom friend at………:

a. A birthday party
b. The grocery store
c. Soccer practice
d. The liquor store

You greet each other by………:

a. Squealing into a boob-smooshing hug
b. Awkwardly leaning in for the hug, pulling back for a second cuz’ you’re not sure if you’re “hugging friends” yet, then just going for it
c. Smiling politely and saying “hi”, scanning your memory for their name…..
d. Pretending you didn’t see them because you’re exhausted and just didn’t feel like talking

Then you as...

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