"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

Check us out on Instagram and Facebook

  • White Instagram Icon
  • White Facebook Icon

Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

March 28, 2017

In yoga this week we were practicing full moon pose - or at least I think it was full moon. I really only practice sporadically in All Level yoga classes that mostly include me and some amazing, strong seniors. The visual the teacher used with the pose spoke to me, as he reminded us that even when we see the full moon, we are really only seeing half. That is, the shadow is hidden from us.

As I wobbled in the pose and opened to “the one in me who I’m not seeing,” the word Imperfect washed through me. It brought a huge sense of relief. I immediately felt my heart expand a...

February 23, 2017

Hello! I’m Rachel and I’m new here. I’d like to introduce myself by sharing some of who I am with you. So, if you’ll indulge me by coming on a meandering journey with me…

When Gillian asked me to join Unlearning SuperMom (with the world’s most kind, sincere message - she just blows me away), my answer was an emphatic “YES!” My heart expanded in my chest and soared to every tip of my body. I had a deep knowing that being a part of this community was right. That same day I drew the “Synchronicity” card from my deck. Here, Synchronicity represents the spiritual, self-aware...

Please reload