"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

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Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

August 30, 2018

We hope you’ve all had a wonderful and (somewhat) relaxing summer! As you may know, we closed Unlearning SuperMom for the summer, and WHOA. It’s been great. We unplugged from social media and had a lot of time to focus on our health, enjoy our families, and get some perspective on what’s next...which I’m excited to share with you!

We have been longing to connect with the Unlearning SuperMom community in person, and to provide an opportunity that Moms don’t often get, time to...

  • just BE with other women in authentic community,

  • reconnect with Self (kid-free),

  • ...

July 4, 2017

It’s around 11:30 pm on a Tuesday, and I’m standing in the Urgent Care waiting room holding my sleeping, 50 lb 4-year-old. We’ve been there since about 9:00 pm, and I’ve survived hours of him wailing (not an overly dramatic word selection, it was definitely wailing), thrashing around, and writhing in pain from an earache. We took trips outside, made headbands from ice packs, looked at the fish, sang songs, watched a show, and everything I could think of to distract him (mostly unsuccessfully). He’s finally asleep, fully conked out with his head on my shoulder, feet dan...

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