"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

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Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

May 20, 2015

"AWWWWW.......I don't want to go to bed!!!!  It's too bowing!!  Can't I just stay up fow anover few minutes?"

"No Lily, it's bedtime sweetheart.  Come on, I'll rub your back and sing you a song to help you fall asleep.  Do you want to walk to the room or would you like me to carry you?"

"Awww......" whines and thrashes on the couch.

"Lily....do you want to walk or do you want me to carry you?  If you don't choose by 3 I'm going to have to carry you.  1......2......"

"Ugh!  Walk then."  Slumps off the couch into a ball on the floor, writhing and whining the w...

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