"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

Check us out on Instagram and Facebook

  • White Instagram Icon
  • White Facebook Icon

Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

November 11, 2018

He looks like a gym sales guy.  Crew cut, logo’d shirt, track pants, and a friendly smile.  He tells me he’s a cancer survivor and my heart softens a bit, but not enough to let my guard down.  I know what’s coming. I’ve been here a hundred times before.

Him:  So, what are your fitness goals?

Me:  I don’t have any.  I just like exercising and I need a place to do it.   

Him:  Hmmm…...well, we do recommend our members have some kind of goal.  It will keep you focused and motivated on the days you don’t want to come in.

I take a deep breath,...

May 27, 2018

Rachel and I have been doing a lot of introspection lately, figuring out what our message is and what we want to contribute to the world through Unlearning SuperMom.  

I am growing my awareness of my own privilege as a white, middle-class, cis-genderd woman and how I have been contributing to systems of oppression.  And the more I learn, the more I notice how easy it would be to sink into my white fragility, avoid the problem and just stay out of the conversation.  But silence isn’t a neutral response, it’s a negative response.

So we’re in this middle space of knowi...

Please reload