"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

Check us out on Instagram and Facebook

  • White Instagram Icon
  • White Facebook Icon

Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

June 15, 2017

When she was born, I was going through a rough time in my life. My marriage was shaky, my very best friend had dumped me, and I was both anxious and depressed. Bad combination. But then SHE came into my world and my heart just exploded into life. The fog lifted and I couldn't wait to wake up every day and to dress her up and take her out. To show her the world. Every day was beautiful. I'd never felt so in love and loved, so needed. I had so much purpose. All other relationships took a back seat to my child. She was the sweetest little thing. Soft cries. Big smiles. An...

Please reload