"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

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Free Stuff is Awesome.  

Here's a bunch of it.  

We aim for the content on this page to be accessible and easy to use. If you’d ever like additional help with something you’ve found here, just let us know!


Our coaches are also available to act as a guide with any of these materials.


The Meditation Workbook is a mini-book intended to give you everything you need to start a meditation practice.  We go through information on meditation, overcoming the common myths that may be keeping you from meditating, and a step-by-step process to make meditation a habit.

Click here to download the Meditation Workbook.

We've also recorded three guided meditations for you to use whenever you like:

16 Seconds to Bliss - for every mom who thinks she doesn't have time to meditate - Click here

Awareness Meditation - for when you're feeling scattered and overwhelmed - Click here

Grounding Meditation - a beautiful meditation to center yourself and start your day - Click here

The Ready For Change Workbook takes you through a short quiz to see how ready your brain is to make change.  The workbook is based on some very interesting neuroscience research about neuroplasticity and what habits and behaviors need to be in place for you to make change.  

Click here to download the Ready For Change Workbook.

The Values Workbook takes you through a number of exercises to help uncover your unique values.  Knowing your values can have an immediate, practical impact on your life.  They can help you identify what self-care practices will be most impactful, they can help you make tough decisions, and they can help you resolve conflict more easily.  If you're in a fight with your partner it's almost always because one of your values is being stepped on. 

Click here to download the Values Workbook.

And, click here to listen to the Values Visualization we refer to in the workbook.

The Your Life Worksheet is a very simple, quick worksheet you can use to check-in on your life at this moment.  What's working?  What's not?  If it's not working, what would it look like if it was?  How would it feel?  

Click here to download the Your Life Worksheet.

Mindful Kids is an ebook we created full of games to teach your kids social and emotional intelligence.  

Click here to download the Mindful Kids ebook.