"And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”


And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

- Iain Thomas

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Unlearning SuperMom

Ready to hang up your cape?

As featured on

Every morning, women around the world

put on their SuperMom capes.

They leap into action - taking care of the kids, building their careers, running the house,

volunteering, listening, helping, serving..... on and on and on.

Doing it all and making it look easy.

But inside, we've lost ourselves.  We are busy, stressed out, sick and overwhelmed like never before.

Unlearning SuperMom is the journey of hanging up our capes

and focusing on our Selves.

It's about making choices instead of living on auto-pilot.

It's about saying no and making ourselves a priority.

It's the moment to moment choice to live intentionally.

Welcome!  We're so glad you're here.

November 11, 2018

He looks like a gym sales guy.  Crew cut, logo’d shirt, track pants, and a friendly smile.  He tells me he’s a cancer survivor and my heart softens a bit, but not enough to let my guard down.  I know what’s coming. I’ve been here a hundred times before.

Him:  So, what are your fitness goals?

Me:  I don’t have any.  I just like exercising and I need a place to do it.   

Him:  Hmmm…...well, we do recommend our members have some kind of goal.  It will keep you focused and motivated on the days you don’t want to come in.

I take a deep breath,...

August 30, 2018

We hope you’ve all had a wonderful and (somewhat) relaxing summer! As you may know, we closed Unlearning SuperMom for the summer, and WHOA. It’s been great. We unplugged from social media and had a lot of time to focus on our health, enjoy our families, and get some perspective on what’s next...which I’m excited to share with you!

We have been longing to connect with the Unlearning SuperMom community in person, and to provide an opportunity that Moms don’t often get, time to...

  • just BE with other women in authentic community,

  • reconnect with Self (kid-free),

  • ...
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